The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.
I believe in heavy lifting as well as cardio, an alternation of cutting and gaining, and that fitness is a lifestyle.
TONED NOT BONES.
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I used too, but the stress of even going over just a few was annoying. I figure it’s a lot easier to just work hard and eat a moderate amount. If you’re going to work harder or want to gain muscle, eat more. The more work you do the more you need to eat in order to fuel your body properly, that’s…