The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.
I believe in heavy lifting as well as cardio, an alternation of cutting and gaining, and that fitness is a lifestyle.
TONED NOT BONES.
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tagged as: fitspo. food. healthy. fitblr. weightloss.
reblogged from conspiracymom
originally posted by conspiracymom
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Themed by Max davis.