dannylifts:

Dana Linn Bailey back workout.

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rawunmedicatedheartt:

WHY YOU’RE FAT


This is the best thing in all of everything.

381 notes







It’s not much but I’ve been lifting for about a month and a half now and I am seeing some great progress especially in my back and butt! Might be because those are my two favorite lifting days. ;)

Today I trained shoulders followed by a two mile run and twenty minutes on the stair master. I’m loving the progress I’m seeing…can’t wait to get even more shredded.

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Themed by Max davis.