Toned Not Bones

This is a documentation of my journey to get fit and trim. I live as healthy as I can and I am constantly looking to improve my muscle strength and endurance.

The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.

I have a membership to Urban Active. I do not count calories but instead maintain a healthy lifestyle.

TONED NOT BONES.

5'3.5

UGW: 120

WORKOUT ROUTINE

WHAT I EAT

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If you are a runner, it doesn’t matter how far or how fast. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham (via sighmissmolly) 6 notes