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The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.
I have a membership to Urban Active. I do not count calories but instead maintain a healthy lifestyle.
TONED NOT BONES.
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Fitness Magazine - April 2012
Down another pound and had an awesome run today. 96 days til the beach.
Let’s do this.
Make small meals, eat an apple, some cracker, eat something, eat! If you just don’t your body will set itself to “hunger mode” and everything you eat sometime will be transformed into fat. And it will be worse! And don’t forget to drink cold water or green tea, it will speed uo your metabolism.
Themed by Max davis.