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The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.
I believe in heavy lifting as well as cardio, an alternation of cutting and gaining, and that fitness is a lifestyle.
TONED NOT BONES.
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Why would anyone be ashamed? I’m making myself into a BAMF and I’m damn proud of it.
YEAH I’m not ashamed at all… wait… shit.