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The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.
I believe in heavy lifting as well as cardio, an alternation of cutting and gaining, and that fitness is a lifestyle.
TONED NOT BONES.
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PLEASE stop tagging THINSPO as FITSPO. It’s NOT the same thing. Fitspo is about being strong, fit, and healthy. Thinspo is about being…thin, frail, weak, showing ribs. I want abs. Not ribs.