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The healthier you lose weight, the better you'll feel, the better you'll look, and the longer it will stay off.
I believe in heavy lifting as well as cardio, an alternation of cutting and gaining, and that fitness is a lifestyle.
TONED NOT BONES.
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I know I can’t really control this in anyway but I would appreciate it if some people wouldn’t reblog my posts and change the tags to “thinspo”, “pro ana”, “thinspiration” and ANYTHING that supports ED’s. I DO NOT support eating disorders and don’t want my posts to seem like they are, especially when I am trying promote A HEALTHY LIFESTYLE!